Need to lose weight urgently?Well, the task is not easy.Moreover, nutritionists do not recommend losing weight quickly: Stress is given to the body, and the result is very unstable.
But there are situations in life when you just need to be in good shape.And sometimes you can use prohibited "recommendations" - the main thing is not to abuse them.Let us tell you more about how to lose weight quickly and how to make sacrifices for it.
How to lose weight in a week?
If you have an important event scheduled in a week, you should take immediate action.These include various strict diets that allow you to lose weight quickly.For example, these are buckwheat, Japanese, kefir diets and others, many of which were no longer much.But you should choose only the effective ones.We will tell you how to lose weight in a week and how not to work.
Consider the kefir diet.For this to really work, you need to be able to properly combine Kefir with other products.This fermented milk product cannot be consumed with any food, and the simpler your diet in this sense, the better.
Of course, a mono-diet is good, but it is almost impossible to sustain a week on it.Therefore, it is better to pay attention to Kefir-Fruit diet (the effect will be significant) and Curd-Kefir diet.Remember that not all fruits go well with this drink: it is not recommended to eat bananas and grapes with kefir.
Let's turn to the so-called Japanese diet.This popular but very strict weight loss system is designed only for physically strong and healthy people, choose carefully.If everything is not everything with you, headaches, constant weakness and irritability will become your usual state.Moreover, the result will be only a slight weight loss.
A quick way to lose weight
Have you heard of the buckwheat diet?Of course yes.Almost everyone who works out accepts rapid weight loss.But lethargy, drowsiness, migraines, migraines that appear due to such a meager diet, a very toxic life, buckwheat diet is not very pleasant, despite the fact that it is a fast way to lose weight.But if you add dried fruits to buckwheat, its absorption will become a pleasant weight loss procedure: fatigue and other side effects of lack of carbohydrates will disappear.
Be careful when choosing dried fruits - not all of them contribute to weight loss.In principle, dried apricots, prunes and ordinary raisins can compensate for the lack of carbohydrates and minerals in the body.Since dried fruits are not a staple food, it is also important not to overdo them.
Can you lose weight quickly without a diet?
Don't want to suffer while dieting?And rightly so: look carefully at your plate and remove everything unnecessary from it.This applies primarily to fats.Moreover, if you need to lose weight urgently, you can reduce the dose of this substance to 25 grams per day.If this amount is not enough for health in normal times, it is correct for urgent weight loss.Egg yolks, dark meat, vegetable and animal fats, nuts, sweets, baked goods - all these should be excluded from the diet.
He forgets about sweet carbohydrates for a while: fruits, honey, sweets, jam and the like.Do the same with processed foods - Chips, compotes, juices, pasta, pasta with many things that have contraindications when losing weight.
Of course, all this should be supported by physical activity.Moreover, it should be aerobics 5-6 times a week (less!).You can practice twice a day: half an hour in the morning and half an hour in the evening.Pay attention to your heart rate - it should be at least 90% of the maximum allowed.This is the only way to lose weight quickly without resorting to complicated diets.
It turns out that our body perceives excess water as stress.The hormone responsible for stress also burns fat.Therefore, drink more water than usual - at least 2 liters.Water, of course, should still be.
Lose weight quickly and effectively and maintain the results
How to maintain the weight gained is not an easy question.After all, extremely fast weight loss (after a week or a little more) risks the fact that negative results will immediately lead to positive results.The calorie content of a "weight loss" diet is much lower than normal, so the metabolic rate is slower, as is the fat burning process.A sudden switch to a high-calorie diet will do its dirty work: A hungry body will quickly begin to store fat.
So how can he tell me how to lose weight quickly and effectively and even keep it off?Maybe do some active physical activity?
But even if you exercise, the muscle mass will go with the fat.And the less muscle there is, the more fat will accumulate, because muscles are very efficient at consuming calories.A decrease in volume means that your body will need fewer and fewer calories.Therefore, starvation diets do not have positive results in the long term.
Here's the bottom line: break the fast very slowly by adding back your regular foods one at a time.In the future, it is better to lean towards fatty, fried, flour or sweet foods.And don't use a strict diet more than once a year.