The Japanese diet has long proven its effectiveness in losing weight.No other diet can compare with its results, but it allows every representative of the fair sex to stay beautiful and stay in shape for years.
Also, one of the advantages of the diet is the minimal cost of money and the availability of products.This does not mean that the menu only includes rice porridge;It also includes protein and plant foods.
There are many varieties in the world - rice, without salt, and a whole nutritional scheme has been developed for each.
Operating principle
The effect of losing weight in the Japanese diet is achieved thanks to three main principles.They help to achieve the desired result and maintain it at a sustainable level for a long time:
- A low-calorie method is used
Due to the small amount of calories entering the body, it must use its own reserves as "fuel", which leads to an effective loss. - High protein content
This causes the body to start burning excess fat at an increased rate due to the large expenditure of energy in protein processing. - Low salt content
This contributes to the beneficial effects of the diet on the body - it normalizes blood pressure, removes excess fluid from the tissues, and eliminates tissue swelling.
This type of diet is suitable for people with different configurations and desires for efficiency.For example, to get rid of 4-5 extra pounds, you need to adhere to the selected type of diet for seven days.
If you need to lose up to 10 kg, this period is doubled to 14 days, respectively.In some cases, it is allowed to use the Japanese diet for 1 month if there are no contraindications.
Authorized products
When creating a sample menu for the week, you must strictly adhere to the list of recommended products:
Drinks:
- black coffee or coffee drink;
- bent green tea;
- unsalted tomato juice;
- low-fat kefir or natural yogurt.
Vegetables:
- Green - cucumber, cabbage, zucchini, radish;
- Red - tomatoes, carrots.
Types of fish:
- Pollock;
- Haddock;
- whitening;
- Zander;
- pike;
- trout;
- code;
- Halibut;
- hake.
Acceptable bakery products:
- whole grain bread;
- slices.
Meat:
- chicken;
- beef.
Oil:
- vegetables;
- olive;
- corn;
- Marine connector etc.
Fruits:
- pear;
- Apple;
- orange;
- Kiwi;
- pineapple;
- lemon;
- pomegranate;
- Grapefruit.
7 days Japanese diet
Many people immediately have an association in their heads - rice porridge, but these are wrong associations.During a weekly diet, you should eat a fairly varied diet every day;All the necessary products are on the table.
This includes:
- fish and seafood,
- vegetables,
- rice cereal,
- fruity
- from lacquer
These are products that are directly useful for weight loss.
Interesting!The Japanese have an estimated weekly menu of about 100 different items, which is three times more than the same menu in European countries.
7 days menu
Table
| Monday | Fish day You need to eat fish and seafood throughout the day.Boil, steam, cook, but under no circumstances can you treat with heat, adding vegetable oil in a frying pan.The daily daily portion is 400 grams of fish or seafood. |
| Tuesday | Vegetable day Any vegetable, both individually and individually, and by preparing a salad from them, which can be fair with a small amount of soy sauce, lemon juice or vegetable oil. |
| on Wednesday | Rice Rice cleanses the grain and removes all toxins and cholesterol from the body.You need 400 grams of porridge cooked in water per day. |
| Thursday | Fruit day During the day, you can eat any fruit except grapes and bananas.Pay special attention to apples, oranges and grapefruit. |
| Friday | Board It is recommended to eat soy, dark beans, peas and lentils during the day. |
| Saturday | A day in soups Soups are recommended to prepare not only seafood, but also various vegetable puree soups, always without adding fat broth. |
| Sunday | Last day It is allowed to fix the menu one of the previous days or fix each meal in small portions of different dishes, for a period of 4 hours.For example, eat a piece of fish in the morning, rice porridge for lunch and a vegetable salad in the evening. |
Quitting the diet
For many, seven days will fly by, but the results will be noticeable for everyone.To maintain weight, you need the right way of dieting.During the following period, you should pay more attention to healthy food, eliminating all fatty and salty foods from your daily diet.
13 days Japanese diet
This rice diet will be liked by many, because it is allowed to eat rice only in the morning, on an empty stomach, and at different times.
But this does not mean that you can abuse fat and high-calorie foods;You should also eat properly during the day.
Advantages and disadvantages
The rice menu for 13 days is 100% of all waste and toxins from the body.This is achieved thanks to the action on the rice, which moves through the body like a brush, cleaning the intestinal walls.
- Rice cereal marches all the mucus and food debris lying on the intestinal walls.
- By consuming rice without heat treatment, the functioning of the gastrointestinal tract is normalized - this will give good results in losing weight.
- In the morning on an empty stomach, without heat treatment and without adding salt, it will help remove excess salt and fluid from the body.
This type of Japanese diet based on rice is both positive and positive.
List of basics for weight loss
The first thing you need to do is:
- Prepare 4 vessels.Attach a tag to each with tape with the number written on it.
- Pile on bottled water and long, plain white rice.
- No need to confuse ships during the day.Rice will be soaked in them, which should be eaten without heat treatment.
For effective weight loss, first of all, you need to determine the number of rice portions;If you weigh less than 65 kilograms, the amount of rice should be 2 tablespoons, and if you weigh more, the serving will be 3 tablespoons, respectively.It is important to remember that rice should be soaked only in clean water.
Menu for 13 days
Table
| 1 day | Take a vessel, fill it halfway with water and add the required portion of rice in it and soak it in water. |
| Day 2 | Pour the contents of the vessel into a strainer, wash the rice, return it with water. Also take vessel number 2, add the next portion of rice to soak in water as on the first day. |
| Day 3 | Take vessel number 1, wash the rice using a strainer, fill it again with new water.Here, do the same with ship number 2. Also, take vessel number 3 today, pour the third and next portion of rice by filling it with water. |
| 4th day | Take vessel number 1, put it in a rice strainer and wash it.Return to the container and fill with water.Here, do the same with veins #2 and #3. Also today, take vessel number 4 and soak the rice in it, the next portion in water. |
| Day 5 | On the morning of the fifth day, take vessel No. 1, drain the water, eat the rice (which has been in water for four days) without adding salt. After that you will not eat for 3 hours.Starting from lunch, it is allowed to eat food, but without adding salt.You should also avoid acidic, fatty and high-calorie foods. After emptying container number 1, add a portion of rice to it, fill it with water and place it behind container number 4. |
| 6th day | Take vessel number 2, drain the excess liquid and make breakfast with rice without adding any spices or salt to it.Avoid eating for at least 3 hours. Also, on the same day, you need to take an empty vessel, add the next portion of rice to it, fill it with water and put it behind vessel number 3. |
| 7 and subsequent days | Next, every morning you have to empty the vessels one by one and put new portions of rice to soak. Consume rice on an empty stomach for 13 days, that is, the rice diet consists of 4 days of preparation and 13 days of diet. |
The right way out
This method of losing weight is considered very effective and gives good results, but after finishing it, you will need:
- Completely eliminate sweets from the usual menu and reduce sugar consumption;
- Proper nutrition, eating more vegetables and fruits;
- Reduce the amount of salt or replace it completely with lemon juice.
Japanese diet for 14 days
This is a classic Japanese diet for 14 days, which includes not only protein, but also a lot of plant food.The list of products is very diverse and they can be purchased in any store.
You can get rid of 5 to 8 extra pounds by following a diet in two weeks.With the help of additional recommendations, it is possible to further increase your weight loss results.
Menu for 14 days
Table
Monday - 1 day |
|
| Breakfast | Strong coffee drink. |
| Lunch | 2 boiled eggs with cabbage salad.Wash down dinner with tomato juice. |
| Lunch | Prepare a small fish by frying it in a frying pan with a drip pan. |
Tuesday - Day 2 |
|
| Breakfast | 1 oatmeal cookie with a strong coffee drink. |
| Lunch | Boiled fish with fresh vegetables. |
| Lunch | Boil a small piece of lean beef and eat it with Kefir. |
Wednesday - 3rd day |
|
| Breakfast | 1 oatmeal or cracker with coffee drink, no added sugar. |
| Lunch | Fry in a drop of oil or steam a pumpkin weighing 200 grams. |
| Lunch | Boil 2 eggs, eat them with boiled beef and white cabbage salad. |
Thursday - 4th day |
|
| Breakfast | Coffee drink without any additives. |
| Lunch | Prepare a carrot salad on a rough frying and seasoning with vegetable oil.It is allowed to drink 1 raw egg. |
| Lunch | Only fresh fruit. |
Friday - the 5th day |
|
| Breakfast | Prepare a carrot salad by seasoning it with lemon juice. |
| Lunch | Fry or boil small fish washed in tomato juice. |
| Lunch | Only fruits are allowed. |
Saturday - the 6th day |
|
| Breakfast | A coffee drink without any additives. |
| Lunch | Boil chicken fillet and prepare fresh cabbage or carrot salad. |
| Lunch | Boil 2 hard-boiled eggs and eat together with a salad of fried carrots with lemon juice and vegetable oil dressing. |
Sunday - the 7th day |
|
| Breakfast | A cup of green tea without sugar or additives. |
| Lunch: | Lean beef - no more than 200 grams and a few fruits. |
| Lunch | Boil eggs and eat them with vegetable salad like tomato, cucumber, bell pepper. |
Monday - 8 days |
|
| Breakfast | A cup of strong coffee without sugar. |
| Lunch | A large piece of chicken and a salad dressed with carrots and seaweed, 1 tbsp.l.olive oil. |
| Lunch | Put the carrots on a large frying pan, add 2 chopped hard-boiled eggs to it and season with a small amount of vegetable oil. |
Tuesday - 9th day |
|
| Breakfast | Prepare a seasoned chopped carrot salad with lemon juice. |
| Lunch | Boil 200 grams of lean fish and eat it with tomato juice. |
| Lunch | It is allowed to eat a variety of fruits, but more than 200 grams. |
Wednesday - the 10th day |
|
| Breakfast | A cup of strong coffee drink without additives. |
| Lunch | You can eat 3 small carrots either fresh or steamed.For lunch, you can also eat 1 boiled egg with a piece of hard cheese. |
| Lunch | Fruits. |
Thursday - the 11th day |
|
| Breakfast | Brew a cup of coffee and drink it with a piece of rye bread. |
| Lunch | Steam zucchini or eggplant.It can be eaten in unlimited quantities. |
| Lunch | Boil 200 grams of beef and eat with 2 hard-boiled eggs and Chinese cabbage salad. |
Friday - the 12th day |
|
| Breakfast | A piece of rye bread with a strong coffee drink |
| Lunch | Small grilled fish with Chinese cabbage salad dressed with lemon juice and olive oil. |
| Lunch | Boil a small piece of beef and eat it with a glass of kefir. |
Saturday - the 13th day |
|
| Breakfast | Strong coffee drink. |
| Lunch | 2 hard boiled eggs with steamed cauliflower and a glass of tomato juice. |
| Lunch | Bake 200 grams of lean fish in the oven. |
Sunday - the 14th day |
|
| Breakfast | Brew refreshing and strong coffee. |
| Lunch | Boil 200 grams of fish and eat it with cabbage salad. |
| Lunch | Boil 200 grams of beef.Wash it down with a glass of kefir. |
Quitting the diet
At the end of the two-week weight loss course, you should exit the diet exactly as you started.Choose only low-calorie foods, preferring fresh vegetables and fruits.Eliminate not only bad habits, but also unhealthy foods.
Additional recommendations
To make weight loss even more noticeable, there is a specially designed gymnastics of the Japanese doctor Fukutsuji, which increases the results of weight loss.A Japanese doctor wrote a book that sold 4.5 million copies in four quarters of the world.He talks about special gymnastics with a towel, which will not only get rid of extra pounds, but also make your figure even more prominent.
To do this you will need:
- towel rolled;
- 10 minutes of free time daily.
Such gymnastics will remove fat deposits in the abdominal area.
Gymnastics for weight loss Fukutsuji
Required:
- Lie on a hard surface and place a rolled towel on your back near your waist.
- Place your feet straight, shoulder width apart.In this case, the big toes should touch.
- Raise your arms up, palms facing the floor.Place them so that your little fingers touch.
In this state, you should sleep for 5 minutes.
Gymnastics is designed only for weight loss.For women, shoulder blades with a stretched towel will lift the breasts.If you move into the rolling area where the ribs start, you can squeeze your lower back.
Contraindications
The Japanese diet is suitable for everyone.
Due to the specificity of some products, they are not recommended for use in the following diseases:
- viral and cold infections;
- inflammatory processes in the body;
- high pressure;
- hepatitis;
- gastrointestinal diseases;
- kidney failure;
- neuralgia;
- diseases of the genitourinary system, including sexually transmitted diseases;
- chronic diseases;
- diabetes mellitus;
- Esp.
The diet is prohibited for use by pregnant women and nursing mothers due to its imbalance.
Weight loss is also not recommended in Japan for people over 55 who are under extreme emotional, mental or physical stress.