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Pumpkin diet

A pumpkin diet will help you lose weight, and at the same time it will not hurt the body, but contrary, it will improve its condition.All possible vegetables include pumpkin together, because it contains record quantities vitamins, iron, micro and macro elements.However, the peculiarity of these vegetables contributes to the rapid absorption of Vitamin T, which is responsible for protection against the body's excess oil.Based on individual characteristics and starting weight, the diet will help you get rid of 5-8 kilograms in 14 days.

Pumpkin diet

Pumpkin diet for weight loss

First it should be noted that the pumpkin diet is undesirable for people with serious disorders and pathologies in thyroid diseases or digestive systems.The rest of the pumpkin diet is completely safe.

The best time to start a diet is autumn.After all, a new product in this period of this year seems to have a new product that can contain a new product, which can maintain six months or more under the relevant conditions.In addition to weight loss, the pumpkin has the following useful effects on the body:

  • Eliminates the body from the liquid;
  • improves the nervous system;
  • produces toxins;
  • reduces the amount of cholesterol;
  • The skin becomes more beautiful;
  • Strengthens immunity;
  • Delays the aging process.

These are far from all the wonderful features that these vegetables can enrich each body.

One of the important rules is that all food needs to be cooked for a certain period before cooking to prevent a strong feeling of hunger.Observe the diet, you must follow some rules:

  1. Meetings should be at the same time every day.
  2. The menu begins every 4 days.
  3. The best snack will have an apple or lower sugar level, an apple or another fruit containing a vegetable.Dried fruits are allowed to eat.
  4. Try to reduce the amount of sugar and salt consumed as much as possible.
  5. 1.5 liters still drink water.Tea and coffee are not forbidden, preferably sugar.
  6. It is not recommended to eat after 18-19 hours.
  7. When the pumpkin diet is over, you don't have to give up vegetables immediately.You can't immediately return to the old diet, it should be gradually done.

Finally, good advice is how good you choose a pumpkin.Usually people are trying to get a bright orange vegetable, but in fact a pale yellow pumpkin will be more useful.

Pumpkin diet

Pumpkin diet: Menu

The pumpkin diet is painted for four days.This includes 3 main meals and the theme of snacks has already been discussed slightly higher in the rules.

The diet of the first day:

  1. For breakfast, cook porridge from pumpkin, fresh pumpkin salad with carrots, tea / coffee.
  2. Eat pumpkin soup for dinner.
  3. For dinner, cooked pumpkin corresponds.

The diet is in the second day:

  1. Porridge from the pumpkin, a fresh pumpkin salad with apples.
  2. Snack with pumpkin soup and meatballs, pumpkin.
  3. Pumpkin salad, pineapple and small crackers.

Diet on the third day:

  1. Pumpkin tight, fresh carrot tone salad.
  2. Lenten Borsch.
  3. Stars with a pumpkin, baked apples with plum.

The diet of the fourth day:

  1. Fresh pumpkin and carrots salad, tea / coffee, preferably suge.
  2. Soup, pumpkin pancakes from the pieces of vegetables and chicken fillets.
  3. Low-fat cottage cheese, puppy pieces of puppy.

Pumpkin diet: Recipes

To know how to prepare the food required for diet, you must get acquainted with the recipes described below.

Porridge

Prepared with such porridge addition:

  • oatmeal;
  • pumpkins;
  • rice or millet.
Pumpkin

Those who are very difficult to leave silence can cook porridge in fat milk.

Preparation:

  1. 250 g of pumpkin slices, cook for 30 minutes.
  2. Then pour a tablespoon of grain one or two.If the porridge boils, reduce the fire to a minimum level and place the same amount.

Porridge is ready.

Pancakes

You will need to prepare:

  • Small pumpkin;
  • several apples (optional);
  • carrots.

Cooking process:

  1. Close the pumpkin and if you like, add fresh apples or carrots to fried.
  2. Add an egg in the end of a blade, add soda, cinnamon, flour.Mix well.
  3. A hammer is placed directly with a tablespoon.

It is permissible to use a little sunflower oil to fry.

Soup

Ingredients:

  • pumpkin;
  • sweet pepper;
  • carrots;
  • Potatoes (not more than pieces);
  • Green.

Preparation:

  1. Cut vegetables in squares;
  2. Pour into a pan;
  3. Pour water;
  4. Add tomato passage or fresh tomatoes and chopped greens during meals.Allowed to use 1 vegetable soup cube for aroma.