Exercises to lose weight

Everything you do with sensitive perseverance does not help and the question is still returning, the question is naturally - why do you continue?

While sitting in different diets, the weight does not leave only, but we get further.But we sit on the next diet and expect a miracle to happen and the weight will suddenly leave suddenly and everyone!But the reality is that the diets do not help!Many people who want to find a slender figure in a lot of weight loss, they are fighting for extra pounds instead of trying to find a slender figure and try to solve it.If the problem is already in weight, we would lose once and for a time.But this does not happen!Every time you have another dietary, the weight is more successful than they are fighting with him.What is the problem?

The main problem in weight loss is the problem of hunger.You can't cope with the diet because you want to eat, you are constantly climbing.You can't think about just a juicy beef about work, girls, training, all thoughts.If you can't distract any way, you can use special products that squeeze your appetite.Both herbal fees and special products can be.Remember to consult a doctor when choosing them!

From back to topYou can be accompanied by lethargy, spill and drowsiness on the way to lose weight.These unpleasant processes occur due to hypoglycemia (reduce glucose glucose concentration).This is due to lack of food.Just wait - the body will soon adapt to new conditions and everything will return to normal.If your situation is strongly deteriorated, make a disposable arrangement for your diet: Eat some of a small food or drink a glass of water.

Don't be lazy.Many can not cope with the diet due to weak voluntary motivation.Each time you think: "Well, I'll take this piece of the cake", remember your goal.On one side of the scales, a beautiful matching figure on the other side - "call" of the stomach.Do you regulate the result?Then nothing should stop you.

Do not break the rules.Very often discounts and deviations "Allows you to reduce any effort you need. You have a serious attitude to the rules of the game you only have followed it. You will only have any results.

5 Workouts

Your weight loss exercises will depend on how you decide on your own -iksipline.This is the most important factor in the effectiveness of classes.They consist of regular and positive attitude, at least 3 times a week and 40 minutes.You have to like the exercises that change you for better.Exercises to lose weight should be happy, please do it with pleasure, if each coach does it, the loss of weight loss occurs outside of magic.And on the contrary, if you realize the home exercises for the loss of weight, the results will be minimal.

Exercise 1 - Squats

Separate the shoulder width of the legs, make the chest and prolong your hands immediately.Holding your head straight, twist your knees slowly and down.Pull the pelvis back.You intend to sit in the chair.Try to catch as smooth as possible.Do not turn.During the training, weights should be in heels, they should not be torn from the floor.At the bottom of the amplitude, take a short parking.Breasts should not fall below the level of the knees.Starting from a low position, the floor of the heels, climb up and filter the hip.The knees should not go beyond the line of the toes.Slowly underlined in place of training.Try not to correct your knees completely upstairs, keep them slightly bent.You can use dumbbells to increase the load.Keep them along the shoulder level or the legs.Fill out 8-16 recurring 2-3 approaches.

Exercise 2 - Total of the legs.

You should first put a carpet on the ground, there will be a training over it.Become all four, take a foot to the side by forming an angle of 90 degrees.Execute the top 15 swings with one foot.Start from small swings, gradually increases the height of MAC.Repeat the same foot as well.The exercise helps you fasten the hips.

Training 3 - Press training

The legs stretching behind the legs are bent in the knees, the feet are lifted at the knee level, socks, hands are behind the head.Lift the top back and try to reach our heads on the knees.We hold your breath in a few seconds and strain the abdominal muscles as much as possible.We slowly go back to the original state.In the rise - breathing.In the landing - breathing.We carry out three-20 repetitive approaches.Rest between approximation: 30-60 seconds.

Exercise 4 - for the abdomen lateral muscles

Reaching legs, bent on the knees of the legs, look at the socks, hands behind their heads.We lift the top back and try to reach the left knee with the right elbow.Then we slowly returned to their original position.Then try to reach the right knee with the left elbow.You should breathe by mouth while doing this exercise.Rise inhale.There is a lot of landing.In a few seconds, hold your breath, and hit the abdominal muscles as much as possible.We exercise 8-50 repetitive approaches in each of them.Rest between repetition: 30-60 seconds.

Exercise 5 - For feet and posture

We returned to the wall and slide it down until the feet get an angle that is associated with Torso.In this case, if you have to hold the body as much as you can capture, the better.Breaths arbitrarily.After that, his feet should burn with fire.Exercise is also comfortable, because even in the office can be done.

Diet with losing weight

All diets are short.Proper nutrition throughout life is just necessary!A good power system will help you to cope with constant colds, problem skin, hair loss and more than kilograms.Review 10 basic points of the correct power.

• Don't be lazy every time you understand your feelings.Do you really have to apply or drawn for the company?
• Save a power program for yourself personally.Given your lifestyle, work schedule and training.For example, in the evening training day, you need to need a biting plates in the evening at 5 pm.
• Don't miss the food food!Eat a little five times a day - every three hours.There should be proteins, complex carbohydrates and some useful oils in each meal.Follow the size of the part.Your palm size should be your palm - no longer available.
• Don't miss breakfast!"Right" will help you lose breakfast faster.In the morning menu, complex carbohydrates, proteins and oils should be included.
• It is very simple to increase the consumption of fiber - go to all grain products and add to the dishes when cooking Bran.The benefit is obvious: you will be nourished longer, the danger is small, and the intestines will work as a better example.Change elegant hydrocarts (white bread, macaron) by carboidrates, rich in fiber (grain, whole grain bread, brown rice).
• Choose darker green, juicy, tight, bright, bright and cheerful products.Vegetables like pasta and potatoes replace with traditional side dishes.Give the fruit on the table instead of cooking bread.
• Try to sleep at least eight hours a day.Exercise more, but alternate exercises with days of rest to come to feelings of tired muscles.Thus, the monotony of fitness - the monotony of the cargo does not become stress for your psyche, a newerobic activity - sports dances, tennis, badminton, bicycle.
• The last meal should not be late 6-7 in the evening.
• There must be enough liquid in the diet.Thick soups are good saturated and useful for the stomach.Reduce the amount of alcohol.Drink the juice, tea or mineral water with gas.Soda should be forgotten.
• You should take every day to lose weight from the products you've taken and the contrary.Once a week, measure your volumes if you start to melt before moving weight loss.
• You can also organize a buckwheat or Kefir diet, which allows you to clean the body of additional toxins once a month, as well as get rid of a few extra pounds.

Tips on training

• While the loss of weight loss exercises, the task is not to run out of the body, but it's nice to tire it.
• If you start sweating, this is already good.If there are pain in combinations, this is already more.
• You need to create convenient conditions for the performance of sports exercises to lose weight.I recommend venting the room before the training.Turn off your mobile phone and exclude other items that distract attention.If it's better in the room and apartment, no one will be in the time of training.
• Take a glass with a bottle with water yet a glass to avoid distracting your attention whenever you want to drink.During breaks between intimacy, the throat can be soaked.It's better to drink a little and small sippery until the next thirst.
• The main rule for exercise to lose weight is the mood.If you approach the training, of course, it will be a pleasant event that will bring great results for you, of course, physical physical cheer, fun and positive.
• Disposable training will not bring a result visible.Great periods among the classes are also a purely negative impact.
• It is recommended to carry out home training to lose weight between 30 and 60 minutes.Of course, there will be any effect in ten minutes in training, but the oil will begin to burn oil mainly after half an hour.The tempo for exercises is better to choose the average level.
• At the end of the trainings, the most pleasant movement will be to take a contrast shower and if the time permits - a comfortable bath.