Weight is already the calamity of modern society.When people often come on vacation and want to look perfect, they face 3 kg per week!This task is completely performed and you do not have to go to a diet and spend all your time in fitness centers, to exhaust yourself with extreme physical activity.With the benefits of health, we will discuss how to reduce weight and change your ordinary diet.
Effective ways to lose 3 kg in a week
Millions of women are looking for an effective way to get rid of a few extra pounds.In this follow-up, they run away: they are hungry, nourish without opinion and run out with heavy power loads.This approach has a devastating effect on the body and causes frustration.The weight loss process is moving rapidly, but the weight returns with lightning speed.In fact, it is a simple task to get rid of 3 kg in 7 days.Follow some rules to do this:
- Review your diet.
- Avoid sweet, salty, starchy and fatty foods.You can easily lose weight by eliminating these foods from your menu.
- Avoid food after 19:00.
- Diversify your diet with fast days.Choose a low-calorie meal and eat during the day.The low-fatty kefir or cottage cheese, rice, boiled buckwheat and non-fiancé salad, silent vegetables are perfect.Present the 2-3 fasting day a week to your traditional diet.
- Lymph drainage massage.During the procedure, the dynamic impact occurs on the lymph and blood circulation system where unwanted deposits are collected.At the same time, metabolism is activated, the process of growing fat is accelerated and the weight loss process is accelerated.
- People's treatment.Drink stories and herbal tinctures for weight loss: yarrow, mint, milk thistle, dill.Includes chamomile or mint river in your usual diet;Normalizes the appetite and reduces the enthusiasm for sweets.
- Take a bath, visit the sauna.These procedures tonze the body, accelerate metabolism and stimulate the process of weight loss.
- Physical activity, gymnastics.Going to run, swimming, aerobics or gym - the choice is at your disposal.In the morning, a simple half-hour exercise will also make your muscles easier for elastic and weight loss loss.
- Healthy eating.Fast food, carbonated drinks, fried and spicy foods in favor of vegetables, fruits, grains, cottages and lean meat.Diversify your diet with natural, organic products.Experts recommend to consume superfoods: Goji berries, all grain rice, adzuki, canvas and chia seeds, Miso, Amaranth.
Dietary and diet
For effective weight loss, eliminate harmful foods from your diet.Eliminate sweet, starched and fried foods from your diet.To prevent your body's survival, gradually unhealthy foods, but first remove unacceptable foods and dishes.Quickly lose weight, put less sugar in your tea (or better, add it all);For dinner, instead of cuts, boil the chicken chest.Note vegetables, fruits, lean meat - you should have a lot of your diet to buy healthy fiber, proteins and carbohydrates in your body.
Do not return to your regular diet to combine the results obtained.Otherwise, the results of the weight loss will disappear as soon as possible.After such a diet you will see that it is very simple and healthy.Follow a constantly balanced diet to prevent the return of lost kilograms.
Sample menu for the week
You will have to change your usual and comfortable diet to lose weight.You will have any questions natural:
- How to create your menu from the right products?
- What do you need to eat for breakfast, lunch, dinner?
- How to combine products?
Everyone will have their own diet in accordance with their taste, financial capabilities and daily work.Try to find an average place between one of the new ones that will give you an ordinary diet and a boost to lose weight.Indicator menu for the week:
Monday
- Breakfast: 300 grams of green sweetened apples, cook in the microwave oven by adding cinnamon.One's whole grain bread.Sugar-free tea or coffee.
- Lunch: Rice tight, salad, without potatoes without vegetable soup.Compote or fruit drink without sugar.
- Dinner: low-fat cottage cheese, cooked in a microwave, a little natural yogurt (2-3 spoons).The sugar-free tea.
Tuesday
- Breakfast: Oatmeal to the berries (currant or cranberries).The sugar-free coffee tea.
- Lunch: vinaigrette, whole grain bread.Compote or fruit drink without sugar.
- Dinner: shrimp with herbs and lemon juice.Garnan: Green salad.The sugar-free tea.
Wednesday
- Breakfast: steamed vegetable omelet.Tea, sugar-free coffee.
- Lunch: Chicken or Turkish breasts with vegetables (tomatoes, zucchini, onion, herbs).Compote or fruit drink without sugar.
- Dinner: wheat or barley's tight.The sugar-free tea.
Thursday
- Breakfast: blue fruits or blue-colored low-fat cottage cheese (mix in a blender).Tea, sugar-free coffee.
- Lunch: Steamed seafish with broccoli.Compote or fruit drink without sugar.
- Dinner: Red beans with tomatoes and bell peppers.The sugar-free tea.
Friday
- Breakfast: Boiled buckwheat with pears.Tea, sugar-free coffee.
- Lunch: Vegetable stew without carrots and potatoes.Compote or fruit drink without sugar.
- Dinner: fried shrimp with green salad.The sugar-free tea.
Saturday
- Breakfast: All grain toast spread in avocado.Tea, sugar-free coffee.
- Lunch: Calf with baked vegetables.Compote or fruit drink without sugar.
- Dinner: vegetable stew, but without potatoes.The sugar-free tea.
On Sunday
- Breakfast: Two eggs, steamed broccoli and green beans.Tea, sugar-free coffee.
- Lunch: Green salad, steamed fish or meat.Compote or fruit drink without sugar.
- Dinner: Cut that is sweetened berries.The sugar-free tea.
You will easily lose weight after this diet.For a snack, choose fresh vegetables and nuts with silent fruits, starch.Drink a glass of clean water 30 minutes before dinner.Eat your part size and small tiles using the sweet knife.You'll get used to a quick balanced diet.
Exercise
Proper nutrition helps to lose weight and hate weight loss, but you cannot abandon physical activity, special exercise and reduce the importance of sports.In order to lose weight, experts recommend to train in the morning in the morning immediately after waking up in the morning.In this way, your body burns the calculated calories, not your breakfast.Choose comfortable clothes and a sports mat for exercise.
Quickly weight loss and an effective training set to lose weight:
- "Twist"Sleep on the floor, come back.Bend your legs in knees, bow your elbows to different directions and put your hands on your head.Inhale - Lift your shoulder blades and head to the ground.Exhale - Starting position.
- To raise the body.Stretch on the floor, twist your feet, close your arms to the back of your head, spread your elbows to the sides.Inhale - Lift your body slowly to your knees.Exhale - Take the starting position.
- To train your legs.Sit in a chair, lean on the edge.Inhale - pull the legs into the body, exhale - back to the starting position.
- The rotation of the body.Sit in a flat chair to fasten the oblique abdominal muscles and turn your body.
Get useful tips to avoid morning or evenings, please contact your doctor first.If you have problems with your compounds or are overweight, the run will have a negative impact on a benefit.It is good to walk in an extra speed, of course you will not be able to damage and provide a new family tradition and a useful habit by doing so with your important other.
How to lose weight for a teenager without damaging your diet and health?
Unfortunately, the younger generation is increasingly confronted by weight problems.
Weak nutrition combined with minimal physical activity causes weight gain with further development of health problems.
Make sure your teen's diet is rational and balanced.To ensure that your child's weight loss process is effective, pay attention to physical activity (sports, dance, evening runs in the evening)).
Fast weight loss dangers
Each body has its own maximum weight, be careful in the process of weight loss, which you can't fall below.Check the possible consequences of crossing a particular diet.Be careful of diets that require you to completely eliminate foods like bread and fruit from your diet.
The fast weight loss causes unbalanced nutrition:
- fast cell aging;
- headache;
- Hair loss;
- hormonal imbalance;
- Anorexia.