There are extremely different diets that promise on the threshold of incredible, fantasy weight loss loss. Such diets do not only benefit or vice versa, you can not add a few kilograms, but it can damage your health. For weight loss from this article, which diet is the most effective and safe and you can see several options and choose the one that is most suitable.
Although the proposed dietes are effective and proven, do not test a diet, do not confuse some diets, organize a nutrition before starting, and check the status of your health.
Probably one of the most popular in the world now. On average, you can lose 7 kilograms in two weeks. What do you need? Knowledge of calculator and individual mode. Calculate and stuck in the number of calories burned. The amount of fats included in your body is especially necessary to monitor the amount of flour products and sweets.
The diet lasts 2 weeks. After the end, yes, a bread is worth returning to the diet, you can gradually apply foods with a small amount of fat.
Instead of a popular diet, but everything is not so simple. The diet consists mainly of various salads, soups, soups, cabbage soups and other items that contain starches like beans and potatoes). The dishes can be spicy with olive oil and can add a little salt. But don't forget that your body needs proteins, so you can cook a little meat, fish (low -fat), chicken or rabbit with a salad. Drinks are allowed in low-access, milk and natural juices. In addition to grapes and banners, you can eat almost everything. As a result: minimum oils, carbohydrates and proteins fairly beneficial. The diet lasts 7-10 days, you can lose to 10 kilograms for it.
As we know, Japan is an ADA country surrounded by water masses full of various seafood. This is the basis of the menu. You can cook differently, but a completely nuance salt from the kitchen should be completely removed. If you have a strong desire for something sweet, some fruits and vegetables are not banned. Drinks, mostly, you need clean water. You can lose 8 kg in two weeks. After a diet, it is good to get a long break, because the number of iodine in your body will be high and such a diet is not used for a long time.
Fruits, vegetables and soups are made from here. You can do a little "light" cooked for several meat. You can throw up to 4 kilograms in a week. We do not recommend that you follow this for a long time. There are several vitamins - bad and their number is even worse. After a week, you should take a week after a diet and if you feel good, continue.
Different fluid containers (with chicken), vegetable soups and others. The most important thing is the lack of spices, potatoes or legumes. Allowed to give a little salt. And you can't eat all kinds of bread. Minus is 7 days as a result of 4 kilograms.
No, it's not hunger. This is due to the proper use of water. It is perfectly combined with some other diets.
In the center of the diet - 2 rules:
- Drink water from early in the morning, a glass and a bottle before bedtime. This is to cleanse the body and avoid dehydrated.
- Do not drink water after a meal, because water is diluted with stomach water and makes it less active in digesting dinner.
Such a diet can also be called a diet, the correct nutrition rules will help you better digest your body soon.
A very difficult but effective diet. The main diet of the diet: dairy products, bread, vegetables, meat (low -fat), eggs. The diet is quite different, but there is a snag in the diet. Do not eat 1000 calories per day and after 19: 00. The food should be divided into 3 doses and the second should be 3 hours before before going to bed. The diet period is seven days. But this one week will help you to rebuild 3 to 5 kilograms.
Protein diet- Meat, cottage cheese, fish and cheese diet. Effective and easy. As we know, the body for energy uses 3 elements: proteins, oils, carbohydrates, but with a certain priority. In such a diet, the minimum carbohydrate that forcing oils to use fats, thus burns them. In this diet, you can eat all protein foods with lean or minimum. You cannot eat with carbohydrates. You can eat vegetables and fruits (apple, carrots, cabbage, zucchini). You can also drink strong coffee at least sugar, fresh juices (excluding vines and banana diets). The diet is easily tolerated and can be held within 2 weeks by losing 4-5 kilograms per week. Perhaps the best choice for those who want to lose weight quickly.
Health problems, nausea, dizziness, diarrhea, then such a diet should be stopped immediately.