The simplest and easiest way to lose weight

Everyone knows the basic principle of weight loss - you spend more calories than you consume.But you also know that most diet and fast weight loss methods do not work as originally promised.If you try to throw a few - get acquainted with three kilograms, specialist tips, it will really help you lose weight without complications for the body.

How often and easy to lose weight?

1. Write everything you eat.This will help you lose weight.Studies show that people who keep the diarrhes they eat are less food than eating less than those who do not do that.Special attention should be paid over the weekend.The University of Northern Carolina conducted research and consumes 115 calories from Saturday and Sunday, primarily from alcohol and oil.The list has more common, sauces, sauces, spices, drinks, snacks and bars.During this period, the consumption is higher than a loss. Add ten percent to the consumption of daily calories
2. .If you think you are consuming 1700 pieces and do not understand what you don't lose weight, add another 170 calories.Most likely, a new number will be closer to real values.Based on the exact numbers, make the habits in the meal. Find a virtual friend that will follow your weight.Vermont University has conducted an investigation with volunteers for eighteen months.According to results, a report to a virtual instructor - a friend is more comfortable than a person in a support group.
3. Meet a magic. Have you ever heard about personal prophecy?If you pay attention to what should be changed.Instead (if you do not matter if you do not matter), repeat positive phrases: "I can lose weight", "I will definitely go for a walk" "I will be able to go for a walk."Repeat these expressions for a long time and they will be a reality.
4. Şəxsi peyğəmbərlik haqqında heç eşitmisinizmi? Dəyişdirilməli olan şeylərə diqqət yetirsəniz. Bunun əvəzinə (inansarsanız və ya olmamağınızın fərqi yoxdur) Ümidsizlik hədəflənmiş müsbət ifadələri təkrarlayın: "Arıqlaya bilərəm", "bu gün mütləq gəzintiyə gedəcəyəm" "nahar fasiləsində peçenye ilə üzləşə biləcəkəm". Bu ifadələri uzun müddət təkrarlayın və onlar bir reallıq olacaqlar.
5. Drink water after breakfast. You can cherish yourself and orange water during breakfast consumption.But pay attention to water instead of water and drinks in the rest of the day.The average American drinks receive an additional 245 calories a day.This is about 90,000 calories a year in which about 15 kilograms are equivalent per year!Studies show that despite a large number of calories, the drinks do not cause such a saturation.Or drink a glass of orange juice a day.These actions will help you save a hundred calories for a day.And this little victory will help not to win about two kilograms per year!
6. Follow TV for less than one hour.If you watch the research of 76 graduates of 76 graduates of advanced universities, how much do you eat.In fact, a program you need, you don't need and go for a walk. At least once a week, get better clean.What is the object of cleaning - the floor, windows, shower or wall, cars in the toilet.The average person who weighs a hundred kilograms lose four calories every minute of cleanliness.Half of the brightness -Hour creation "will cost" your body in 120 calories in 120 calories.Equivalent of a large glass of vanilla yogurt.

7. Hurry before a new meal.Often, from boredom, annoyance, and frustration, and people do not remember how much food is felt.If you want a certain meal, it is probably not a true hunger, not a truly a desire.Be sure to be really hungry before you eat something.To get acquainted with an alternative activity.For example, the acquaintance or methods for expressing express - to suppress stress and fight bored.
8. Ən azı həftədə bir dəfə yaxşı təmizlik edin. Təmizləmə obyekti nədir - döşəməsi, pəncərələr, duş və ya tualetdə olan divar, maşın. Yüz kiloqram ağırlığında olan orta insan təmizliyin hər dəqiqəsində dörd kalori itirir. Parlaqlığın yarısı -hour yaradılması bədəninizi 120 kaloridə "baha başa gələcək". Böyük bir stəkan vanil qatıqının ekvivalenti.
9. Yeni bir yeməkdən əvvəl tələsin. Çox vaxt, cansıxıcılıqdan, əsəbilikdən və məyusluqdan, insanlar bu qədər yeməyi istehlak edirlər ki, fiziki aclıq hissinin necə hiss olunduğunu da xatırlamırlar. Müəyyən bir yemək istəyirsinizsə, çox güman ki, bu, əsl bir aclıq deyil, sürətlə bir istəkdir. Bir şey yeməzdən əvvəl, həqiqətən ac olduğundan əmin olun. Alternativ bir fəaliyyətlə tanış olmaq. Məsələn, ekspress - stressi yatırmaq və cansıxıcılıqla mübarizə aparmaq üçün tanışlıq və ya üsullar.
10. The scent of an apple, banana or mint as soon as you feel hunger. It may seem stupid but it works!At Chicago University researchers got acquainted with more than 3,000 voluntary examinations.It is so little that more people use the nose and want to eat.And they lose more weight - each is averaged 15 kilograms.One of the theories is to seduce the brain.For him, the food process was successfully completed.
11. See the blue more often. This is the reason why most restaurants escape this color and escape this color while choosing the desktop.Try to pull red, yellow and orange in the kitchen.Studies showed that they stimulated the food consumption.
12. Hang a great mirror in front of the desk you experienced and the weight will start quickly reduced.Research showed that a person eating a third little food while eating the mirror.Visual receptors focus on problem areas and will need to lose weight.Thus, you will lose to five kilograms of food consumed in equal amounts of food. In every two hours, you need to walk at least 5 minutes in every two hours.Do you sit on the table all day?At the end of the day, a hundred and twenty minutes and a 20-minute walk, the minimum you need to make an effort.Thus, each break will benefit the body.And someone else eat chocolates.
13. Increase your daily walk with 30 to 45 minutes .The extra "calorie", which was hit today in the standard half hour.But this time it is not enough to start weight loss.In addition to fifteen minutes, it will help reset 15 kilograms without any changes to the power process.
14. . Bütün gün masada oturursan? Günün sonunda yüz iyirmi dəqiqə və 20 dəqiqəlik beş dəqiqəlik gəzmək, səy göstərməyiniz lazım olan minimumdur. Beləliklə, hər fasilə bədənə fayda gətirəcəkdir. Və başqası şokolad yeyin.

15. Gündəlik gəzintini 30 ilə 45 dəqiqə artırın. Standart yarım saat ərzində bu gün vurulan əlavə "kalori" getdi. Ancaq bu dəfə arıqlamağa başlamaq üçün kifayət deyil. Əlavə on beş dəqiqə, güc prosesinə heç bir dəyişiklik etmədən 15 kiloqram sıfırlamağa kömək edəcəkdir.
16. Do not buy prepared food in any form .The traders behind the counter were attracted to the buyer and it was best to make it a regular customer.Their main "assistants" sugar, fructose, corn syrup, etc.If you can't refuse to chew on the street, get a fruit instead of cooking.But if you had to buy a similar product, look carefully when ketchup, mayonnaise and spices are not.Look for a content of more than two grams for each 100 calories in grain.A brief list of ingredients means lack of unnecessary and harmful flavors in the product.
17. Put a hook or spoon on the table after each bites.Remember the pleasant events that occur during these breaks during the day.Drink more water.If you eat slowly, the brain will decide whether you don't need dinner. Lose weight with clothes
18. When the dresses begin to be large every time, the size of a new, size.If you always want to be in good shape and improve your body, the idea of constantly updating the wardrobe is excellent. Close the kitchen to twelve hours a day
19. After eating, wash all dishes, wipe the counters, turn off the light.If necessary, close cabinets and lock in the lock.Eating in the evening significantly increases the number of calories you eat.Once you have stopped doing this, you can save three hundred calories or about 15 kilograms per day.
20. Go on a walk to eat and you will lose calorie and appetite .More than a hundred women have done the work that 20 minutes have reduced the appetite and increased the body's feeling with a little snack.
21. At least one day active strike a week.Skip the current series of your favorite series and instead enjoy the views of the nearest park.You will not only sit less, the package of popcorn will be sealed, because you will not win extra calories.You can wait for such sports: Tennis, guide, ride along the city's historical monuments with bike excursions or bowling. Take a step

22. Add pipeline and set the purpose of taking at least one thousand additional steps a day.An average person takes 2000-3000 steps.Adding more than a thousand people, the weight will suddenly leave and will not win. Put less food to you, and you will consume less calories.Of course, you eat more, so much you eat, especially if you are hungry.Instead of using the usual large meal plates with 20-30 centimeters width, you can try a diameter saucer, which is up to 15 cm.Instead of half liter of kugs-stop cups.And in some cases small coffee mugs.
23. Ninety percent of the food should be used in the house .How much you eat, you gain more weight.Cafes and restaurants are generally served with giant plates.
24. Serve small tiles, not large foods .If you prefer food to drink from large restaurants and large mugs, it will be difficult to lose weight - consumption is more than 150 calories in just one meal!However, a small plate will help prevent these problems and take ten kilograms per year.
25. . Böyük restoran plitələrində və böyük kupalardan içmək üçün yeməyə üstünlük verirsinizsə, arıqlamaq çətin olacaq - istehlak yalnız bir yeməkdə 150 kalori daha yüksəkdir! Ancaq kiçik bir plaka bu problemlərin qarşısını almağa və ildə on kiloqram çəkməyə kömək edəcəkdir.
26. Be alone .Independent food will help protect more calories than group consumption.The more people, the more people eat at the table.In addition, you have to be longer on the table.Sincere conversations about life helps it.As a result the increase in the number of calories.
27. Order the smallest part of .If you need to eat quickly, get a short Sentwitz, a small popcorn, a small salad and mini-gamurger.If you eat too much, we eat, no matter what is the feeling of starvation.
28. Consume eating with a lot of liquid and you will receive less calories in one meeting.There will be a good choice, tomatoes, tomatoes, ghosts with calories.It is also a bad soup and salad.But you will not be full of water.Saturation receptors only react to the food and cheat on sweet soda, tea, coffee or water.
29. Increase the number of vegetables in the meal.In terms of calories, which are equal to the calories, which are equal to a small fuel filling mayonzes, you can get a good dinner from the double salad with a pasta filled with broccoli, carrots and tomatoes. Avoid white products

30. .Today, the diets based on low carbohydrate content are very popular.A large number of simple carbohydrates made of white flour from sweets, can significantly increase the amount of blood sugar and cause significant increase in weight.White rice, flour should also be prevented.These can be replaced with bread with all grain or brown rice.The work carried out by the participation of 74,000 women, those who consume more than twice a day, this showed 49% less consumed at risk of gaining excessive weight than white products.
31. Choose ordinary coffee .Different coffee drinks are very indirectly attempted to this drink.But they contain hundreds of calories thanks to cream, sugar, milk, sugar syrups.A cup of a cup that has low -fat milk has very little calories.When you are made of good grains, it cannot be explained!You can also try the powder of powder.Get a high calcium content and the nutritional features of the skim milk with a small number of calories.
32. If you want to pamper yourself, choose products with a small fat content They will help you get rid of the feelings you are deprived of higher calorie food.Thus, for example, honey, there are only 64 calories in a tablespoon.Only 70 calorie skim protein boiled in an egg.There are only 39 calories in partial low-level Ricott cheese.168 calories in the black chocolate tile.Studies show that a group of people who actively rejected to drink calories and yogurt has disappeared more than a kilogram of more than those who burn calories.Scientists suggested that the calcium has stimulated the body in small amounts of fat and stimulates the body to break up oils.Another spoon of ice cream is pushed with a useful fruit.After each piece of a pack of chips, the hand should lie behind a bunch of greens.A small cheese should complete a piece of fruit salad.
33. Eat flakes for breakfast five days a week .Studies show that these people who fed with the flakes of at least five times a week are less risk of getting diabetes than those who do not do that.Compared to other popular products for breakfast, a large number of fiber and calcium containing low fat.
34. . Tədqiqatlar göstərir ki, bu da həftədə ən azı beş dəfə lopa ilə qidalanan insanlar bunu etməyənlərdən daha çox diabet almaq riski azdır. Səhər yeməyi üçün digər populyar məhsullarla müqayisədə çox sayda lif və kalsium, az yağ ehtiva edir.

35. Try sharp salsa sauce and good spices with a rich taste of oil-free and small quantities of calories.Moreover, the body burns excess fat.Try instead of oil or cream
36. Eat fruit instead of drinking fruit juice .In lieu of hundreds of "liquid" calories, enjoy an apple, orange or a piece of watermelon.More time than these fruits will be thirsty to thirst.At the same time, it will be less for dinner.
37. Reduce oil fat content This will help reduce the number of calories consumed by about 20 percent.If ordinary milk is for you - 2% fat, try a percentage!The taste receptors are worth teaching a little.But it's worth it.
38. Turn on a little handful of nuts .Research shows that the control group of nuts, which is a diet, lost more weight than those in the diet.A similar snack helps to get out of starvation several times a day and keep metabolism enough.You can add carrots, raisins, seeds, seeds or dried fruits.
39. Most calories should be taken before lunch.The more you consume your breakfast, you eat less in the evening.You have more opportunities to turn on the calories taken before the evening. Brush your teeth after each meal, especially after eating.Mint's fresh odor will give a signal to the brain where the food intake is over.
40. , xüsusən də yeməkdən sonra. Mint-in təzə qoxusu qida qəbulunun bitdiyi beynə bir siqnal verəcəkdir.