Those who usually want to lose weight choose a tormented diet or tedious training.Both work in a short time and are dangerous to health.For continuous weight, you need only a few decisions that should be followed every day, writes RBC.
Why not only to lose weight, not to eat properly
The meal is not a tool for modeling the body, but a factor in our basic necessity and our well-being and our mood.What we eat is not only the volume of the waist, but the lack of basic nutrients worsen health.At the same time, the right nutrition does not mean the suffering, suffering and maximum contraction of the diet."Such an idea is a specialist in a sports manager, which is a temporary test, which is a temporary nutrition, which is a temporary nutrition, which has a temporary nutrition, which is a temporary test, is a specialist to take a sport manager. - Most of the useful nutritions.If you eat, the body will not receive the most important nutrients, vitamins, minerals and amino acids, and those who want to lose weight in proteins, oils, carbohydries and calories. "
Why can't you give up carbohydrates
Many are only proteins for a compacted body with strong biceps and gluteal muscles and continue on a diet made of protein cocktails.This approach is the result of the misunderstanding of the principles of the body.If our body was a construction, carbohydrates would play the role of employees and the role of proteins - bricks.A pile of brick herself will not turn into the house.As a crowd of builders, it will not be able to build a strong building deprived of material.Therefore, carbohydrates are not an enemy threatening harmony, but one of the energy sources is responsible for the body and stress confrontation for the body.
Why our body oils
I appear in the nonvolley: Why do you consume fats, if we try to get rid of oil?We only associate with oil with XXXL size, but the functions in the body are complicated and large.A good condition of fat, skin, hair and nails, the proper functioning of endocrine and nervous systems, maintain cognitive functions - other words, memory, mental balance, need to focus on the situation and the ability to properly assess the situation.The brain needs glucose for work and our body "useful" oils, olive oil, eggs, high-level meat and poultry, ocean fish, seeds and nuts.All these products are rich in Omega-3 fatty acids, which are important for the work of cardiovascular and other body systems.However, high temperatures contain margarine or vegetable oil, Omega-6 fatty acids.According to the expert, their use can cause inflammatory processes.
"There is another trap of a low -fat diet," expert notes.- The oil is also a source of energy.Losing this, the body will require advanced nutrition - and "Quick" energy sources, ie simple carbohydrates: will choose bread and sweets.Therefore, rejection of long oils causes serious weight loss, hormonal disorders, thyroid diapers and problems of problems.If you pay attention to the content of the dishes in the service menu for proper nutrition, fats are always there, but in most cases it is oily fish or eggs or olive oil.By the way, "Good" is saturated with a fatty breakfast - eggs, avocados, cheese can help to make it strange, normal.Such a breakfast will not give a sharp jump in insulin and you will not take you to cookies and sweets in the afternoon."
Do you need proteins to those who do not increase muscle mass?
The phrase "Proteins need for muscles" is an open simplification.The functions of proteins are wider.In particular, proteins, which are the main supplier of amino acids, especially invaluable, that is, our body can develop independently.Most valuable sources of protein meat, fish and eggs.Of course, protein is also available in plant foods, but is weak in amino acids such as proteins, lysin, metion and tryptophan.Therefore, it is advisable to make a tofu with chicken and salmon, buckwheat and lentils.On average, the daily need for protein is 80-100 grams, and 30-40% of this amount is desirable to fall into animal proteins.If you have recently started training and preferred cardio training, you also need protein: with stress, increasing proteins and an unusual physical activity, a beautiful mood and unusual physical activity.If you are worried, you are ashamed of this figure and find time for training between work and family, stress is even higher and therefore the protein needs more.
How to change the power system correctly
The main thing is to make it sharp.Sudden passage andPirojas and burgers for water - very heavy stress for digestion and psyche.Try to reduce the diet with 10% of the norm for you to make the passage smoothly and painlessly.Hesablama ümumiyyətlə kalorilərdə etmək rahatdır: Bir aylıq idman salonu ilə məşğul olursan və ya uzun sürən bir idman salonu ilə məşğul olsanız, 40-50-ə qədər olan və ya 60-70, 60-70, 60-70, 60-70, 60-70, 60-70, 60-70, 60-70, 60-70, 60-70 yaşında olmağınızdır.For example, for a woman weighing 70 kg, a sedentary lifestyle, the daily norm will be 1750 calories.Get away from this 175 calories.To do this, no departments need - Prepare your omelet with less oil, choose a chicken sandwich, pork, eat some of the salad without filling out of fuel.If you drink tea or coffee with sugar, there is also room for new solutions.Sugar is "empty" calories without any useful substances, but they are dramatically raising insulin levels.10% of food failure is the norm that food specialists and sports coaches are advised.Allows you to reduce weight, but it is very careful for the body and almost invisible.The lack of anxiety is extremely important - even the most durable samurai will not continue in daily combat mode.
Basic principles for everyone
It is important to ensure that the food is rich in vitamins and trace elements, which is high, balanced and sufficient (but not excessive).Make sure you have a vegetable dish - even those who have a bad reputation in losing weight for high sugar content.In particular, all the root plants for beet carrots - we are healed by carbohydrates, fiber, vitamins and body.The main thing is to use them in a wok containing raw or quickly, for example.Proper nutrition can build all the processes in the body.And with the general healing, the weight begins to approach the norm even without diet and training - although healthy physical activity, the result will be faster and more noticeable.